{"id":1753,"date":"2026-02-26T00:44:07","date_gmt":"2026-02-25T19:14:07","guid":{"rendered":"https:\/\/fitfamilycoach.in\/?p=1753"},"modified":"2026-03-09T23:42:43","modified_gmt":"2026-03-09T18:12:43","slug":"women-weight-gain-reasons-in-hindi","status":"publish","type":"post","link":"https:\/\/fitfamilycoach.in\/hi\/women-weight-gain-reasons-in-hindi\/","title":{"rendered":"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e Weight gain \u0915\u093e &#8211; \u096d \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0914\u0930 \u0938\u092e\u093e\u0927\u093e\u0928"},"content":{"rendered":"<pre id=\"tw-target-text\" class=\"wp-block-preformatted\"><strong>Weight gain in women \u2013 7 main reasons and solutions<\/strong><\/pre>\n\n\n\n<div class=\"wp-block-cover alignfull\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-1754\" alt=\"whatsapp image 2026 02 20 at 10.36.14 pm (2)\" src=\"https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-20-at-10.36.14-PM-2-1-1024x1024.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-20-at-10.36.14-PM-2-1-1024x1024.jpeg 1024w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-20-at-10.36.14-PM-2-1-300x300.jpeg 300w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-20-at-10.36.14-PM-2-1-100x100.jpeg 100w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-20-at-10.36.14-PM-2-1-600x600.jpeg 600w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-20-at-10.36.14-PM-2-1-150x150.jpeg 150w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-20-at-10.36.14-PM-2-1-768x768.jpeg 768w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-20-at-10.36.14-PM-2-1-12x12.jpeg 12w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-20-at-10.36.14-PM-2-1.jpeg 1278w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><strong>With Disclaimer<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092a\u0930\u093f\u091a\u092f<\/strong><\/h2>\n\n\n\n<p>\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0901 \u0936\u093e\u0926\u0940 \u0915\u0947 \u092c\u093e\u0926, \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092f\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u093f\u092e \u091c\u093e\u0928\u093e \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u2014 \u0938\u092e\u092f \u0915\u0940 \u0915\u092e\u0940, \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u092f\u093e \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f <strong>\u0918\u0930 \u092a\u0930 \u0939\u0940 5\u201310 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/strong>, \u0935\u094b \u092d\u0940 \u092c\u093f\u0928\u093e \u0915\u094d\u0930\u0948\u0936 \u0921\u093e\u0907\u091f \u0914\u0930 \u092c\u093f\u0928\u093e \u092e\u0939\u0902\u0917\u0947 \u091c\u093f\u092e \u0915\u0947\u0964<\/p>\n\n\n\n<p>\u092e\u0948\u0902, Rakesh Kumar (Fit Family Coach), \u0915\u0908 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947, \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928-\u092a\u093e\u0928 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0939\u094b\u092e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0906\u092a \u091c\u093e\u0928\u0947\u0902\u0917\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947  \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e<\/li>\n\n\n\n<li>\u092d\u093e\u0930\u0924\u0940\u092f \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u093e \u0938\u0939\u0940 \u0938\u094d\u091f\u094d\u0930\u0915\u094d\u091a\u0930<\/li>\n\n\n\n<li>20 \u092e\u093f\u0928\u091f \u0915\u093e \u0939\u094b\u092e \u0935\u0930\u094d\u0915\u0906\u0909\u091f<\/li>\n\n\n\n<li>\u0906\u092e \u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u091c\u094b \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0940 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u092b\u0948\u091f \u0932\u0949\u0938 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u091c\u0932\u094d\u0926\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0935\u091c\u0928 ?<\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/\u092e\u0939\u093f\u0932\u093e\u0913\u0902-\u0915\u093e-\u0935\u091c\u0928-\u092c\u0922\u093c\u0928\u0947-\u0915\u093e-\u0915\u093e\u0930\u0928-1-1024x576.png\" alt=\"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0928 (1)\" class=\"wp-image-1765\" srcset=\"https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/\u092e\u0939\u093f\u0932\u093e\u0913\u0902-\u0915\u093e-\u0935\u091c\u0928-\u092c\u0922\u093c\u0928\u0947-\u0915\u093e-\u0915\u093e\u0930\u0928-1-1024x576.png 1024w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/\u092e\u0939\u093f\u0932\u093e\u0913\u0902-\u0915\u093e-\u0935\u091c\u0928-\u092c\u0922\u093c\u0928\u0947-\u0915\u093e-\u0915\u093e\u0930\u0928-1-600x338.png 600w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/\u092e\u0939\u093f\u0932\u093e\u0913\u0902-\u0915\u093e-\u0935\u091c\u0928-\u092c\u0922\u093c\u0928\u0947-\u0915\u093e-\u0915\u093e\u0930\u0928-1-300x169.png 300w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/\u092e\u0939\u093f\u0932\u093e\u0913\u0902-\u0915\u093e-\u0935\u091c\u0928-\u092c\u0922\u093c\u0928\u0947-\u0915\u093e-\u0915\u093e\u0930\u0928-1-768x432.png 768w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/\u092e\u0939\u093f\u0932\u093e\u0913\u0902-\u0915\u093e-\u0935\u091c\u0928-\u092c\u0922\u093c\u0928\u0947-\u0915\u093e-\u0915\u093e\u0930\u0928-1-18x10.png 18w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/\u092e\u0939\u093f\u0932\u093e\u0913\u0902-\u0915\u093e-\u0935\u091c\u0928-\u092c\u0922\u093c\u0928\u0947-\u0915\u093e-\u0915\u093e\u0930\u0928-1.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0936\u0930\u0940\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>PCOS \/ \u0925\u093e\u092f\u0930\u0949\u0907\u0921<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0935\u091c\u0928<\/li>\n\n\n\n<li>\u0924\u0928\u093e\u0935 (Stress)<\/li>\n\n\n\n<li>\u0915\u092e \u0928\u0940\u0902\u0926<\/li>\n\n\n\n<li>\u0915\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f<\/li>\n\n\n\n<li>\u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0940 \u0915\u092e\u0940<\/li>\n<\/ul>\n\n\n\n<p>\u0915\u094d\u0930\u0948\u0936 \u0921\u093e\u0907\u091f \u0938\u0947 \u0935\u091c\u0928 \u091c\u0932\u094d\u0926\u0940 \u0918\u091f\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0927\u0940\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u0939\u0940 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u094d\u0932\u093e\u0928 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0938\u093f\u0930\u094d\u092b \u0935\u091c\u0928 \u0928\u0939\u0940\u0902, \u092b\u0948\u091f \u0915\u092e \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<p>\u0938\u093f\u0930\u094d\u092b \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u093e \u0938\u092b\u0932\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<br>\u0905\u0917\u0930 \u092e\u0938\u0932\u094d\u0938 \u0915\u092e \u0939\u094b \u0917\u090f \u0924\u094b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u092e\u091c\u094b\u0930\u0940 \u0906\u090f\u0917\u0940<\/li>\n\n\n\n<li>\u092c\u093e\u0932 \u091d\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0935\u091c\u0928 \u0935\u093e\u092a\u0938 \u092c\u0922\u093c \u091c\u093e\u090f\u0917\u093e<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/p>\n\n\n\n<p>\u2714 \u092b\u0948\u091f \u0932\u0949\u0938<br>\u2714 \u0907\u0902\u091a \u0932\u0949\u0938<br>\u2714 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u0928\u093e<\/p>\n\n\n\n<p><strong>\u092d\u093e\u0930\u0924\u0940\u092f \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 (\u0938\u0930\u0932 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/Indian-Thali-1024x771.jpg\" alt=\"indian thali\" class=\"wp-image-1756\" srcset=\"https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/Indian-Thali-1024x771.jpg 1024w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/Indian-Thali-600x452.jpg 600w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/Indian-Thali-300x226.jpg 300w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/Indian-Thali-768x578.jpg 768w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/Indian-Thali-16x12.jpg 16w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/Indian-Thali.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>20 \u092e\u093f\u0928\u091f \u0915\u093e \u0939\u094b\u092e \u0935\u0930\u094d\u0915\u0906\u0909\u091f (\u092c\u093f\u0928\u093e \u091c\u093f\u092e)<\/strong><\/h3>\n\n\n\n<p>\u091c\u093f\u092e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u0939\u0940 \u0924\u0915\u0928\u0940\u0915 \u0938\u0947 \u0918\u0930 \u092a\u0930 \u0939\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0935\u093e\u0930\u094d\u092e-\u0905\u092a (20 \u092e\u093f\u0928\u091f)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u0917\u0939 \u092a\u0930 \u0926\u094c\u0921\u093c\u0928\u093e<\/li>\n\n\n\n<li>\u0939\u093e\u0925 \u0918\u0941\u092e\u093e\u0928\u093e<\/li>\n\n\n\n<li>\u091c\u0902\u092a\u093f\u0902\u0917 \u091c\u0948\u0915<\/li>\n\n\n\n<li>\u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u095b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u091f\u0928 \u092a\u0930 <strong><a href=\"https:\/\/wa.me\/917388340902\" rel=\"nofollow noopener\" target=\"_blank\">click<\/a><\/strong> \u0915\u0930\u0947\u0902 <\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-d445cf74 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/wa.me\/917388340902\" rel=\"nofollow noopener\" target=\"_blank\">Zoom link <\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 <\/li>\n\n\n\n<li>\u0909\u0938\u0915\u0947 \u092c\u093e\u0926 1 \u0917\u093f\u0932\u093e\u0936 \u090f\u0928\u0930\u094d\u091c\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 (Afresh ) \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 <\/li>\n\n\n\n<li>2  \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u092c\u093e\u0926\u093e\u092e<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/Energy-Drink-1-edited.jpg\" alt=\"energy drink\" class=\"wp-image-1760\" srcset=\"https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/Energy-Drink-1-edited.jpg 960w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/Energy-Drink-1-edited-600x450.jpg 600w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/Energy-Drink-1-edited-300x225.jpg 300w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/Energy-Drink-1-edited-768x576.jpg 768w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/Energy-Drink-1-edited-16x12.jpg 16w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0928\u093e\u0936\u094d\u0924\u093e<\/strong> <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8  \u092c\u091c\u0947 \u0936\u0947\u0915 (Shake ) \u0914\u0930 2  \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 <\/li>\n\n\n\n<li>\u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f <\/li>\n\n\n\n<li>4 \u0918\u0902\u091f\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u092b\u0932 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 <\/li>\n<\/ul>\n\n\n<h3 style=\"text-align: left;\"><strong>\u0938\u0932\u093e\u0926\u00a0<\/strong><\/h3>\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"579\" height=\"772\" src=\"https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/Salad-edited.jpg\" alt=\"salad\" class=\"wp-image-1762\" srcset=\"https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/Salad-edited.jpg 579w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/Salad-edited-225x300.jpg 225w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/Salad-edited-9x12.jpg 9w\" sizes=\"(max-width: 579px) 100vw, 579px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u20132 \u0930\u094b\u091f\u0940<\/li>\n\n\n\n<li>\u0926\u093e\u0932  \/ \u092a\u0928\u0940\u0930<\/li>\n\n\n\n<li>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u0940<\/li>\n\n\n\n<li>\u0938\u0932\u093e\u0926<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0936\u093e\u092e \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/li>\n\n\n\n<li>\u092d\u0941\u0928\u093e \u091a\u0928\u093e \u092f\u093e \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e (\u0939\u0932\u094d\u0915\u093e)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u0947\u0915 (Shake )<br>\u092f\u093e \u0935\u0947\u091c \u0938\u0942\u092a + \u092a\u0928\u0940\u0930<\/li>\n\n\n\n<li>1 \u0930\u094b\u091f\u0940 + \u0938\u092c\u094d\u091c\u0940 (\u092d\u0942\u0916 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 )<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928\u093f\u092f\u092e:<\/strong><strong><br><\/strong>\u0939\u0930 \u092e\u0940\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0928\u0940\u0902\u0926 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/strong><\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 \u0918\u0902\u091f\u0947 \u0938\u0947 \u0915\u092e \u0938\u094b\u0924\u0940 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u0924\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 Cortisol \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902:<\/p>\n\n\n\n<p>\u2714 7 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926<br>\u2714 10 \u092e\u093f\u0928\u091f \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0906\u092e \u0917\u0932\u0924\u093f\u092f\u093e\u0901<\/strong><\/h3>\n\n\n\n<p>\u274c \u0921\u093f\u0928\u0930 \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u093e<br>\u274c \u0938\u093f\u0930\u094d\u092b \u0938\u0932\u093e\u0926 \u0916\u093e\u0928\u093e<br>\u274c \u0939\u0930 \u0939\u092b\u094d\u0924\u0947 \u0928\u0908 \u0921\u093e\u0907\u091f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e<br>\u274c \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0928\u093e<br>\u274c \u0938\u093f\u0930\u094d\u092b \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0915\u0930\u0928\u093e, \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0928\u0939\u0940\u0902<\/p>\n\n\n\n<p>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0921\u093e\u0907\u091f + \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0939\u0940 \u0938\u094d\u0925\u093e\u092f\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u093f\u0924\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p>\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0917\u0924\u093f:<\/p>\n\n\n\n<p>0.5 \u0938\u0947 1 \u0915\u093f\u0932\u094b \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939<\/p>\n\n\n\n<p>\u092e\u0924\u0932\u092c 3 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 5\u201310 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092a\u0930\u094d\u0938\u0928\u0932\u093e\u0907\u091c\u094d\u0921 \u092a\u094d\u0932\u093e\u0928 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p>\u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0909\u092e\u094d\u0930<\/li>\n\n\n\n<li>\u0939\u093e\u0930\u094d\u092e\u094b\u0928<\/li>\n\n\n\n<li>\u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932<\/li>\n\n\n\n<li>\u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0902\u0921\u0940\u0936\u0928<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u0915\u0938\u094d\u091f\u092e \u0921\u093e\u0907\u091f \u0914\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092a\u094d\u0932\u093e\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0938\u092d\u0940 \u0915\u0947  \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u091a\u0947 \u092c\u091f\u0928 \u092a\u0930 click \u0915\u0930\u0947\u0902 <\/p>\n\n\n\n<div class=\"wp-block-columns alignfull has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background:linear-gradient(140deg,rgb(238,238,238) 61%,rgb(126,112,255) 100%,rgb(169,184,195) 100%)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.67%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-7-2026-09_56_34-PM-1024x683.webp\" alt=\"chatgpt image feb 7, 2026, 09 56 34 pm\" class=\"wp-image-1335\" srcset=\"https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-7-2026-09_56_34-PM-1024x683.webp 1024w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-7-2026-09_56_34-PM-600x400.webp 600w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-7-2026-09_56_34-PM-300x200.webp 300w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-7-2026-09_56_34-PM-768x512.webp 768w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-7-2026-09_56_34-PM-18x12.webp 18w, https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-7-2026-09_56_34-PM.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/917388340902\" rel=\"nofollow noopener\" target=\"_blank\">Click now <\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u092f\u0939 \u092a\u094d\u0932\u093e\u0928 \u0915\u093f\u0928\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0939\u0948?<\/strong><\/h4>\n\n\n\n<p>\u2714 \u0917\u0943\u0939\u093f\u0923\u0940<br>\u2714 \u0915\u093e\u092e\u0915\u093e\u091c\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0901<br>\u2714 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u092c\u093e\u0926<br>\u2714 30+ \u0906\u092f\u0941<br>\u2714 PCOS \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0901<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 <\/strong><\/h4>\n\n\n\n<p>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e 7 \u0926\u093f\u0928 \u0915\u093e \u091a\u0948\u0932\u0947\u0902\u091c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<br>\u092f\u0939 \u090f\u0915 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092c\u0926\u0932\u093e\u0935 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0918\u0930 \u092a\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u0924\u094b \u0938\u0939\u0940 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0938\u0947 5\u201310 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><a href=\"https:\/\/fitfamilycoach.in\/hi\/services\/\" data-type=\"page\" data-id=\"923\">\u092b\u094d\u0930\u0940 7 \u0926\u093f\u0928 \u0915\u093e \u092e\u0939\u093f\u0932\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092a\u093e\u090f\u0902<\/a><\/strong><\/h4>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0938\u091a \u092e\u0947\u0902 \u091f\u094d\u0930\u093e\u0902\u0938\u092b\u0949\u0930\u094d\u092e\u0947\u0936\u0928 \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902:<\/p>\n\n\n\n<p>\ud83d\udcf2 WhatsApp \u0915\u0930\u0947\u0902: 7388340902<br>\u092e\u0948\u0938\u0947\u091c \u092d\u0947\u091c\u0947\u0902: \u201cWOMEN\u201d<\/p>\n\n\n\n<p>\u092f\u093e<br>\ud83d\udfe2 \u092b\u094d\u0930\u0940 <a href=\"https:\/\/fitfamilycoach.in\/hi\/appointment\/\" data-type=\"page\" data-id=\"927\">Zoom <\/a>\u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902<\/p>\n\n\n\n<p>\u0906\u091c \u0939\u0940 \u0905\u092a\u0928\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \ud83d\udc9a<\/p>\n\n\n\n<details class=\"wp-block-details alignfull is-layout-flow wp-block-details-is-layout-flow\"><summary>Question \/ Answer<\/summary>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background:linear-gradient(241deg,rgb(6,147,227) 0%,rgb(255,255,255) 44%,rgb(209,185,229) 100%)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<details class=\"wp-block-details alignfull is-layout-flow wp-block-details-is-layout-flow\" open><summary>Question \/ Answer<\/summary><div id=\"rank-math-faq\" class=\"rank-math-block\" style=\"text-align:center\">\n<div class=\"rank-math-list details summary { cursor: pointer; font-weight: 600; } details p { margin-top:10px; }\">\n<div id=\"faq-question-1773074494254\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question details summary { cursor: pointer; font-weight: 600; } details p { margin-top:10px; }\">Q1. Weight loss \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e diet \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer details summary { cursor: pointer; font-weight: 600; } details p { margin-top:10px; }\">\n\n<p>A. Balanced Indian diet \u091c\u093f\u0938\u092e\u0947\u0902 protein, fiber \u0914\u0930 low sugar foods \u0939\u094b\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1773074623933\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question details summary { cursor: pointer; font-weight: 600; } details p { margin-top:10px; }\">Q2. 1 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e weight \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer details summary { cursor: pointer; font-weight: 600; } details p { margin-top:10px; }\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1280\" src=\"https:\/\/fitfamilycoach.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-20-at-10.36.10-PM.jpeg\" class=\"alignright wp-post-image\" alt=\"whatsapp image 2026 02 20 at 10.36.10 pm\" \/>\n<p>A. \u0938\u0939\u0940 diet \u0914\u0930 workout \u0938\u0947 5-6 KG \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1773074696762\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question details summary { cursor: pointer; font-weight: 600; } details p { margin-top:10px; }\">Q3. \u092c\u093f\u0928\u093e gym weight loss \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer details summary { cursor: pointer; font-weight: 600; } details p { margin-top:10px; }\">\n\n<p>A. \u0939\u093e\u0901, home workout \u0914\u0930 diet control \u0938\u0947 weight loss \u0938\u0902\u092d\u0935 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/details>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-288c319df0bc537fb803cb1ca082fba8\" style=\"color:#ff0000\"><strong>\u201cNeed Personal Guidance? Start your transformation today<\/strong>.\u201d<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns1753_2b67a4-db, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns1753_2b67a4-db, .wp-block-kadence-advancedbtn.kb-btns1753_2b67a4-db, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns1753_2b67a4-db{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-advancedbtn.kb-btns1753_2b67a4-db{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1753_2b67a4-db .kt-button{font-weight:normal;font-style:normal;}.kt-btns1753_2b67a4-db .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1753_2b67a4-db .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1753_2b67a4-db .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1753_2b67a4-db .kt-btn-wrap-0 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.kb-btn1753_b12892-01.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1753_b12892-01.kb-button:focus{background:#c1d452;}<\/style><a class=\"kb-button kt-button button kb-btn1753_b12892-01 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/wa.me\/917388340902\" rel=\" sponsored nofollow noopener\" target=\"_blank\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_hand-point-right kt-btn-icon-side-left\"><svg viewbox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M512 199.652c0 23.625-20.65 43.826-44.8 43.826h-99.851c16.34 17.048 18.346 49.766-6.299 70.944 14.288 22.829 2.147 53.017-16.45 62.315C353.574 425.878 322.654 448 272 448c-2.746 0-13.276-.203-16-.195-61.971.168-76.894-31.065-123.731-38.315C120.596 407.683 112 397.599 112 385.786V214.261l.002-.001c.011-18.366 10.607-35.889 28.464-43.845 28.886-12.994 95.413-49.038 107.534-77.323 7.797-18.194 21.384-29.084 40-29.092 34.222-.014 57.752 35.098 44.119 66.908-3.583 8.359-8.312 16.67-14.153 24.918H467.2c23.45 0 44.8 20.543 44.8 43.826zM96 200v192c0 13.255-10.745 24-24 24H24c-13.255 0-24-10.745-24-24V200c0-13.255 10.745-24 24-24h48c13.255 0 24 10.745 24 24zM68 368c0-11.046-8.954-20-20-20s-20 8.954-20 20 8.954 20 20 20 20-8.954 20-20z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">WhatsApp Chat on<\/span><\/a><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Weight gain in women \u2013 7 main reasons and solutions \u092a\u0930\u093f\u091a\u092f \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0901 \u0936\u093e\u0926\u0940 \u0915\u0947 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kb_optimizer_status":2,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[43],"tags":[],"class_list":["post-1753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-women-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e Weight gain \u0915\u093e - \u096d \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0914\u0930 \u0938\u092e\u093e\u0927\u093e\u0928 - FIT FAMILY COACH<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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